How Shamed Are You?
How Shamed are You?
The essential first step for any journey is awareness. Unless we are aware of our shame, we cannot change it.
Shame holds its power in the world because we don’t talk about it. It sucks its energy from our resistance and our desire to avoid feelings and it dissolves the moment we become real with it.
It may be confronting for you to be here but you are not alone. Millions of women around the world are being shamed, violated and abused and we have to stop this cycle. We have to raise our voices – for ourselves and for those who can’t. The only path is together…
Please note: You can take the quiz without signing up on the website. The results will be displayed on the page and you can print them. If you choose to sign up, you will then have a chance to receive your very own Certificate.
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I feel for you. When I started my journey, I was standing where you are today. And guess what! it only goes up from here. Do you know what the biggest joy for me is right now? That you are aware that something is not right. That you know deep down that it is NOT your fault but you still suffer in silence. Remember, Awareness is the key. When you are aware, you can do something about it. Also, know that you are perfect in your imperfect ways and that your learning will come… bit by bit. Let me know how I can help.
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Do you know a secret? All journeys are hard at the start. This is when we are truly tested because it is so easy to stop and not go forward. You are here. You are going forward. And, you are doing it hard. Wow! My thoughts are with you. I want you to know that what you are doing is not only healing you but it is healing those around you and I will go as far as to say that it is healing the pain that has gone before you. What you are doing is so important and so necessary. Please keep going. Keep becoming Unshamed.
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What a brave soul you are. You know that you have made a great many transformations in how you see yourself. The journey is not over but hey, who wants it to be over? Isn\’t it joyful when you discover a new part of you… a part that you buried deep inside of you a long time ago? It is a roller coaster ride, isn\’t it? and guess what! I think it was this stage of my journey that I decided that I am not trying to fix anything. That self-inquiry and self-development are how I want to live my life. I never want to become ignorant again. Don\’t you feel the same? And now, through this tribe, you can get the support that you need. You are becoming Unshamed.
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Congratulations. You have come a long long way, haven\’t you? Based on your answers, it seems that you have done a tremendous amount of work on yourself. You have taken risks and gone places that were terrifying but that didn\’t stop you. Or, is it just that you are lucky and you are already Unshamed. Either way, you are an important part of our tribe. Keep following your heart. Keep taking risks and expanding yourself. Keep energising your soul, and keep becoming Unshamed. You are the one who inspires the rest of us to continue this project.
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Question 1 of 12
1. Question
Category: Sexual ShamingYou feel uncomfortable Masturbating.
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Never Always
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Question 2 of 12
2. Question
Category: Sexual ShamingYou feel you have to say Yes to sex even when you are not in the mood
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Never Always
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Question 3 of 12
3. Question
Category: Sexual ShamingWhen you have sex, you want it to be over and done with as quickly as possible.
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Never Always
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Question 4 of 12
4. Question
Category: Sexual ShamingYou experience Orgasm
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Always Never
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Question 5 of 12
5. Question
Category: Body ShameYou feel that the appearance of your body (shape, smell, colour) is ugly/not beautiful.
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Never Always
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Question 6 of 12
6. Question
Category: Body ShameYou feel awkward (or cringe) when you look at your naked image in the mirror
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Never Always
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Question 7 of 12
7. Question
Category: Cultural ShameYou feel guilty when you take time for yourself
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Never Always
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Question 8 of 12
8. Question
Category: Cultural ShameYou find it really hard to say “No” to others even if it means sacrificing your own needs.
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Never Always
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Question 9 of 12
9. Question
Category: Cultural ShameMen have the power to dictate decisions in your life
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Never Always
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Question 10 of 12
10. Question
Category: Cultural ShameYou feel that it’s ok for men to dominate women because they know better
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Never Always
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Question 11 of 12
11. Question
Category: Personal ShameYou were physically, sexually or emotionally abused as a child
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Never Often
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Question 12 of 12
12. Question
Category: Personal ShameYou felt that it was your fault that you were abused.
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Never Often
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